Don't just take my word for it, read what participants of our Senior Energize class have to say!
David E., 69 years. "I started taking Omni classes in July 2007. Prior to then, I wasn't doing much other than walking. I feel a lot better when I exercise. I've reduced my diabetes medication, I've increased my energy level and I'm stronger and steadier on my feet."
David's advice to others: "No matter what your current physical condition, you feel better as you become more active. Don't feel embarrassed about trying. Do what you can do at your pace. I had to use a chair when I started and had to sit down often - now I don't even use a chair!"
Marialice J., 72 years. "Exercise has improved the strength in my legs and I don't get winded as easily now."
Shirley B., 71 years. "I feel better when I exercise regularly. My stamina has improved, I sleep better, and my balance is better. Because I feel stronger, I move more and feel like I'm getting more out of life."
Gerri W., "50 ish." "I've been taking classes for six month and I have more energy, I've lost weight and I've made new friendships. Because exercise has helped me feel better physically, I have a better mental outlook and I feel like doing more."
Rose S., 78 years. "Omni classes get me out of the house and I've made new friends. Regular exercise has improved my overall health and I'm able to walk faster."
Marvin E., 80 years. "I've been taking Omni classes for over a year. I have less arthritis pain, I've made new friends and it's very social. I feel I have a better outlook and I'm happier because I have more energy."
These are real people, experiencing the real benefits of regular physical activity.
Do you want to feel as good as they do? Do you want more energy, less stress, fewer aches and pains? If you're ready, we'd like to invite you to join us (myself and the wonderful people who have shared their experience with you) to Ease into Exercise classes at the Omni Fitness Club. No membership is required! Only $1 per class - yes, you read that right, only $1! For more information, call Lana at (231) 739-3391. We're looking forward to meeting you!
Life has certainly changed. Over 90 years ago, Charles Mayo (who founded the Mayo Clinic), noted that people who kept their teeth lived an average of 10 years longer than people who did not. Today, we have more senior citizens than ever before, and the number is greatly increasing every year.
Seniors are no longer content to retire and stay at home. Instead, they continue to work and are active participants in community events. They exercise on a regular basis and their health is important to them. Today, we visit our physicians for "wellness checks" so that we can be assured that we are in good health, or we can take measures to combat and defeat diseases in early stages so that we can live longer, healthier and more active lives.
Dentistry is also continuing to change. Today news reports continue to inform everyone about the links between gum and bone disease (periodontal disease) and cancer, diabetes, stroke, heart attacks and more. It has now been proven that the bacteria that are in the mouth move into the bloodstream and put overall health at risk. Most people have their cholesterol levels tested every year to see if they are at risk for a heart attack. However, many people who have normal cholesterol levels still die from heart attacks.
The latest villain has been identified as your CRP (C-Reactive Protein) score. Research now shows that by reducing your levels of CRP, you will be lowering your risk of heart attack. Until recently physicians have not been informed about the importance of CRP levels. There is no "pill" that will lower CRP levels so, until recently, there has been no "treatment" prescribed by physicians.
Studies have found that periodontal disease raises CRP levels. Therefore, if a person has periodontal disease, he/she at a much higher risk of developing heart disease, cancer, etc. With proper treatment, these levels will substantially decrease which will help to improve your healthier.
As a Center for Dental Medicine, we will be working with your physician when necessary to keep you in your best health. During your New Patient Visit we will be conducting a test to determine if you are hosting the detrimental types of bacteria in your mouth. If the first is positive, we have other testing in place that will measure your CRP score and your glycated hemoglobin to determine the type of treatment that is needed.
Dr. Donley will also measure the pocket depth of your gum tissue which will alert him to the presence of periodontal disease. A complete set of films will be taken so that he can diagnose decay and areas that may need treatment, but also to check if there is bone loss in your jaw.
Today, oral cancer is a concern of each and every one of us. We now have the Velscope which will show changes in tissue long before they can be seen. Therefore, cancer can now be found in early stages when the cure rate is much higher and treatment is less invasive.
Health is extremely important and we want to help everyone that wants to achieve wellness. For a New Patient Exam please call Dana and she will be happy to set you up with an exam to help you begin and continue your health journey.
Many people are unaware of their own mouth odor. Everyone is aware of someone else's noxious mouth odor. We are all familiar with odors from certain foods, i.e. garlic, onion, eggs, tobacco, coffee, etc. If you have consistent mouth odor that cannot be associated with certain foods, you should see your dentist for a checkup. Many odors are associated with health concerns, dental and otherwise, that need to be addressed.
The most common cause of mouth odor is plain and simple - a lack of proper hygiene. Teeth need to be brushed thoroughly for two minutes, at least two times daily.
You should also floss once daily. Think about it. Your toothbrush never touches between your teeth, so if you do not floss, food debris sits there forever and rots. If you doubt what I'm saying, smell the floss after flossing. The smell is the decomposition of food and bacteria. Some of the products of this breakdown contain sulfur, one of the main contributors to bad breath.
The tongue holds a lot of bacteria, therefore the tongue should be brushed (or scraped with an instrument designed for the tongue) every time the teeth are brushed.
Periodontal (gum) disease has a very particular odor. If this is the cause of odor, deep cleanings need to be completed to get rid of the source of the problem - tartar and bacteria. Sometimes these cleanings are extensive requiring anesthesia. Cavities can also cause odor and require restoring decayed teeth to get rid of the smell.
Certain health problems cause bad breath. Kidney problems, sinus infections, diabetes and gastrointestinal problems are examples of health conditions which can cause bad breath.
Many medications have the side effect of drying out the mouth which is a major contributor to bad breath. Those people with a dry mouth can use sugarless gum or candy to stimulate saliva flow. Drinking water throughout the day can help also.
Some things to avoid are lemon drops, sodas, juices, hard candy and cough drops. These all contribute to decay and make the problem worse.
If you have concerns about bad breath, ask your dentist. You can be checked and treated for periodontal disease and decay. If these conditions are not the source of the problem, a visit to your doctor may be needed to determine the cause.